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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Sit to Stand on Chair
Position : Stand
Stand in front of the chair with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower towards the floor till the point the buttocks touches the seat of a chair. Breathe out, squeeze the buttocks, straighten the knees to standing position. Repeat.Exercise Video
Recommended Exercise - Back Kick On 4s
Position : Q-ped
On 4s such that wrist under shoulders and knees under hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttock and kick one leg backward straightening the knee. Breathe out, lower the leg to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Heel Raise On Gym Ball
Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one heel off the floor. Breathe in, lower the heel and lift another heel. Repeat by alternating the heel lift.Exercise Video
Recommended Exercise - Core Set
Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.
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