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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Mini Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step forward, lower the body towards the floor by bending the knee and hip of front leg by 30 degrees. Breathe out, squeeze the buttocks and return back to standing position. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS on Pillow and Ball Toss Sideways
Position : Stand
Stand on 1 pillow next to the wall with feet touching each other and toes pointing forward, holding a ball in both hands in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out,maintaining the balance, rotate the trunk and toss the ball on the wall sideways. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Twist
Position : Sit
Sit on a gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevate to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side. Breathe in, un-twist back to starting position.Repeat and switch sides.Exercise Video
Recommended Exercise - Gym Ball Crunch With Leg Lift
Position : Supine
Lie on the back with legs straight forward, elevate the arms overhead holding the gym ball, lift both legs off the floor by 2 inches.
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