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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Advance Twist And Straightening
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, bend forward through the hips and twist to either sides. Breathe in, untwist to centre, straighten the back to starting position. Repeat.Exercise Video
Recommended Exercise - Forward Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step forward, lower the body towards the floor by bending the knee and hip of front leg until the knee of behind leg is almost in contact with the floor. Breathe out, squeeze the buttocks and return back to standing position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Plank
Position : Supine
Kneel facing a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll forward on the ball such that ankle and feet on the ball, hands under the shoulders and knees, hips and trunk are in line. Breathe in, squeeze the buttocks and maintain core set such that back is straight. Hold. Breathe out, roll back to starting position.Exercise Video
Recommended Exercise - Gym Ball Elbow-Foot Oblique Crunch
Position : Hook-lying
Lie on the back, hands behind the head with elbows away from each other and legs straight placed on a gym ball.
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