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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Crunch With Leg Lift
Position : Supine
Lie on the back with legs straight forward, elevate the arms overhead holding the gym ball, lift both legs off the floor by 2 inches.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the ball, arms, head, shoulders and upper back off the floor. Breathe in, lower the upper back, shoulders, head, arms and ball towards the floor. Repeat.Exercise Video
Recommended Exercise - Bridge with Theraband
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, loop a theraband on the thigh above the knees and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pull the theraband by moving the knees apart and lift the buttock off the floor by squeezing it. Breathe in, lower the buttocks maintaining the knee pull. Repeat.Exercise Video
Recommended Exercise - V Sit-up
Position : Sit
Sit tall with feet on the floor and knees bend, hands by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lean backward elevate the arms to 90 degrees forward and straighten the knees such as the body is making a V. Breathe in, bend the knees and lower the arms back to starting positon. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Up-Down
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
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