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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Advance Marching
Position : Hook-lying
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lower one foot on the floor. Breathe out, lift the leg off the floor to starting position at the same time lower the other leg towards the floor. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Hand
Position : Stand
Stand with feet hip-width apart, lift one leg off the floor and maintain the balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, balancing on one leg reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Gym Ball Chest Lift
Position : Side-lying
Kneel facing the gym ball, lean on the ball such that stomach and chest is on the ball, hands behind the head with elbows facing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head to starting position. Repeat.Exercise Video
Recommended Exercise - Wide Squat with Heel Raise
Position : Stand
Stand with feet 12-15 inches apart such that toes pointing away from each other.
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