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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Up-Ward Kicks
Position : Prone
Lie on the stomach with legs straight forward, arms by the side and knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the leg towards the ceiling keeping the knee straight. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Sideways
Position : Stand
Place a pillow on a 6 inch step, stand next to the step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the step sideways. Breathe out, get on the step by placing another foot. Lower down to the starting position. Repeat.Exercise Video
Recommended Exercise - Arm Reach On 4s
Position : Q-ped
On 4s such that knees under hips and wrists under shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate one arm as if reaching forward. Breathe out, lower the arm back to the floor. Repeat by switching sides.Exercise Video
Recommended Exercise - Superman
Position : Prone
Lie on the stomach with feet straight forward, elevate the arms overhead.
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