You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Prayer Stretch On Gym Ball
Position : Kneel
Kneeling in front of gym ball and arms resting on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball forward without moving the knees. Feel for the stretch under the shoulders and the side of the back. Hold. Breathe in, release the stretch.Exercise Video
Recommended Exercise - Single Heel Slide
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide the heel forward by straightening the knee. Breathe in, slide the heel back to starting position. Repeat and switch sides.Exercise Video
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg away from the body. Breathe in, slide the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Back Bend
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Reviews
There are no reviews yet.