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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Arm Elevation Leg Lowering
Position : Supine
Lie on the back, arms by the side, feet on the ball such that hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead and slide the ball away from the body by straightening the knees. Breathe in, bring the ball and arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Advance Single Knee Fall Out
Position : Hook-lying
Lie on the back with feet off the floor and hips-knees bend to 90-90 degrees, arms crossed over chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, move the knee towards the floor by the side without changing the knee angle. Breathe out, knee back to starting position. Repeat with alternating knees.Exercise Video
Recommended Exercise - Gym Ball Advance Back Bend
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hips. Breathe in, straighten the back up to starting position. Repeat.Exercise Video
Recommended Exercise - Wall Mini-Squat
Position : Stand
Stand with feet hip-width apart against the wall, rest the back on the wall, arms crossed over chest.
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