Product

Position : Stand

Stand facing the wall on a pillow with feet hip-width apart and toes pointing forward, hold a ball in front.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, stand with feet close together, maintaining the balance, toss the ball on the wall forward. Repeat.

Position : Hook-lying

Lie on back with feet off the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward without moving the other leg. Breathe in, bend the knee back to starting position. Repeat by alternate the legs.

Position : Supine

Lie on the back, arms crossed over the chest and ankle resting on the gym ball with knees straight.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, roll the ball sideways without lifting the opposite hip off the floor. Breathe in, roll the ball back to starting position. Repeat.

Position : Sit

Sit on the ball with feet on the floor, roll forward on the ball such that upper back resting on the ball, hips are off the floor, trunk, hips and knees are in straight line and hands behind the head such that elbows are away from each other.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, maintaining the position, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head back on the ball.