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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow Base of Support with Ball Toss Front
Position : Stand
Stand facing the wall with feet hip-width apart such that toes pointing forward and equal weight on both legs, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touches each other and toes pointing forward. Maintain the balance and toss the ball on the wall forward. RepeatExercise Video
Recommended Exercise - Lying March
Position : Hook-lying
Lie on the back, arms crossed over the chest and feet on the floor with knees bend to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches. Breathe out, foot back on the floor and lift the other foot off the floor. Repeat.Exercise Video
Recommended Exercise - T-Sit Hip Clocks On Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, elevate the arms by the side to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hips in clockwise direction without moving the feet. Repeat in anti-clockwise direction.Exercise Video
Recommended Exercise - Getting on and off 2 Pillows Front
Position : Stand
Stand in front of 2 pillows stacked on each other with feet pointing forward.
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