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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting Off the Step Front
Position : Stand
Stand on a 6 inch step with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend one knee and lower the other foot towards the floor forward followed by another foot. Repeat.Exercise Video
Recommended Exercise - Alternate Arm Leg Lift
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches and elevate the opposite arm overhead. Breathe out, lower the foot and the arm. Switch sides.Exercise Video
Recommended Exercise - Side-Lying Hip Flexion with Theraband
Position : Side-lying
Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, kick forward stretching the band. Breathe in, move the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Modified Mountain Climber
Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.
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