-20%

Dura Lite Walker

DURA LITE WALKER

SKU: 2903

Dura

Rs.1,780.00 ~~Rs.2,225.00~~

You Save: ₹445.00 (20%)

New economic aluminium, mild steel walkers with functionality that improves the quality of life of patients, so they can be independent

Categories: Brands, Mobility & Walking Aids, Vissco Products, Walker

PRODUCT DESCRIPTION
PHYSIOTHERAPY EXERCISES
REVIEWS

PRODUCT DESCRIPTION

Product Features

Light weight aluminium frame
Durable design
High grade rubber shoes and PVC grip

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PHYSIOTHERAPY EXERCISE

Recommended Exercise - Bilateral Lying Arm Elevation

Position : Supine

Lie on the back with feet on the floor and knees bend, arms by the side.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead, maintaining the core set. Breathe out, lower back to starting posiiton. Repeat.

Exercise Video

Recommended Exercise - Q-ped Hip Extension with Knee Flexed

Position : Q-ped

On 4s such that knees under the hips and hands under the shoulders.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, keeping the knee bend to 90 degrees, kick up towards the ceiling. Breathe in, lower the leg to starting position. Repeat.

Exercise Video

Recommended Exercise - Heel Raise On Gym Ball

Position : Sit

Sit on a gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one heel off the floor. Breathe in, lower the heel and lift another heel. Repeat by alternating the heel lift.

Exercise Video

Recommended Exercise - Wall Mini-Squat

Position : Stand

Stand with feet hip-width apart against the wall, rest the back on the wall, arms crossed over chest.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, bend the knees, lower down towards the floor by 30 degrees such as sitting on a chair, back in contact with the wall. Breathe in, squeeze the buttocks and stand up to starting position. Repeat.

Exercise Video

BROWSE PHYSIOTHERAPY EXERCISE LIBRARY

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