YouTube video

VF055 – Single Leg stand with arm swing- Level 2

This exercise helps to improve your balance, strengthen the hip, knee, ankle,core and shoulder muscles

Fitness 55 VF055 – Intermediate.This exercise helps to improve your balance, strengthen the hip, knee, ankle,core and shoulder muscles.Stay Fit and Stay Healthy ! Visit comfortmypain.com by Vissco now and access a library of exercises to help you bounce back from pain and get fit.