VF098 – Zen Swing into Downward dog to Upward dog -Level 3
This exercise is a good full body workout to strengthen your upper and lower body muscles
This exercise is a good full body workout to strengthen your upper and lower body muscles
This exercise is a good full body workout to strengthen your upper and lower body muscles
This exercise is a good full body workout to strengthen your upper and lower body muscles
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
This exercise helps to stretch the upper back,low back, shoulder and wrist muscles and improve flexibility
This exercise helps to stretch the upper back,low back, shoulder and wrist muscles and improve flexibility
This exercise helps to stretch the upper back,low back, shoulder and wrist muscles and improve flexibility