VF098 – Zen Swing into Downward dog to Upward dog -Level 3
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF098 – Zen Swing into Downward dog to Upward dog -Level 3
03
Jul
VF099 – Zen Swing into Downward dog to Upward dog -Level 1
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF100 – Zen Swing into Downward dog to Upward dog -Level 2
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF095 – Wrestling shuffle – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF096 – Wrestling shuffle – Level 1
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF097 – Wrestling shuffle – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF062 – Standing punches – Level 3
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF063 – Standing punches – Level 1
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF064 – Standing punches – Level 2
This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles
03
Jul
VF047 – Semi squat with rotations & single leg 90° push swing Pull
This exercise helps to improve your balance, strengthen the hip,upper back, low back,core and shoulder muscles
03
Jul
VF048 – Semi squat with rotations & toe touch push swing Pull
This exercise helps to improve your balance, strengthen the hip,upper back, low back,core and shoulder muscles
03
Jul
VF049 – Semi squat with rotations & Single leg stand push swing Pull
This exercise helps to improve your balance, strengthen the hip,upper back, low back,core and shoulder muscles
12