VF098 – Zen Swing into Downward dog to Upward dog -Level 3
This exercise is a good full body workout to strengthen your upper and lower body muscles
This exercise is a good full body workout to strengthen your upper and lower body muscles
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
This exercise is a good upper and lower body workout to help strengthen the hip, knee,shoulder and core muscles