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VF057 – Squatting zen swing – Level 1

This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles

Fitness 57 VF057 – Beginnner.This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles.Stay Fit and Stay Healthy ! Visit comfortmypain.com by Vissco now and access a library of exercises to help you bounce back from pain and get fit.