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VF063 – Standing punches – Level 1

This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles

Fitness 63 VF063 – Beginnner.This exercise is a good upper body workout to help strengthen the shoulder,elbow,wrist and core muscles.Stay Fit and Stay Healthy ! Visit comfortmypain.com by Vissco now and access a library of exercises to help you bounce back from pain and get fit.