YouTube video

VF074 – Hip twisters -Level 1

This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles

Fitness 74 VF074 – Beginnner.This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles.Stay Fit and Stay Healthy ! Visit comfortmypain.com by Vissco now and access a library of exercises to help you bounce back from pain and get fit.