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VF087 – Turkish get up – Level 1

This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles

Fitness 87 VF087 – Beginnner.This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles.Stay Fit and Stay Healthy ! Visit comfortmypain.com by Vissco now and access a library of exercises to help you bounce back from pain and get fit.