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VF100 – Zen Swing into Downward dog to Upward dog -Level 2

This exercise is a good full body workout to strengthen your upper and lower body muscles

Fitness 100 VF100 – Intermediate.This exercise is a good full body workout to strengthen your upper and lower body muscles.Stay Fit and Stay Healthy ! Visit comfortmypain.com by Vissco now and access a library of exercises to help you bounce back from pain and get fit.