Exercise - Knee Extension




Do not lean forward/backward or arch the back.

Model: Lobo


Position : Sit
Sit with feet on the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten the knee forward. Breathe in, bend the knee to starting position. Repeat.
Body types : Knee
Conditions : Hamstring Strain- 1 Hamstring Strain- 2 IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome