Exercise - Backward Braid




Do not lock/bend the knees

Model: Lobo


Position : Stand
Stand with feet hip-width apart and toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways such that one leg crosses the other leg from behind. Breathe in, move the other leg to the starting position. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - 1 Ankle Sprain - 2 Ankle Sprain - 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- 1 Hamstring Strain- 2 Hip OA IT Band syndrome Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Patellofemoral Pain Syndrome Piriformis Syndrome Plantar Fasciitis Posterior Ankle Impingement Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis