Exercise - Making Alphabets with Foot with Knee Flex
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/making-alphabets-with-foot-with-knee-flex.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-2816.jpg)
Do not curl the toes or straighten the knee or rotate the leg
Model: Lobo
DIRECTIONS
Position : Long Sitting
Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing towards the ceiling.