Exercise - Making Alphabets with Foot with Knee Flex




Do not curl the toes or straighten the knee or rotate the leg

Model: Lobo


Position : Long Sitting
Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing towards the ceiling.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, draw the alphabet with your foot by moving the ankle and keeping the knee and the leg stable. Draw the alphabet in upper and lower cases.
Body types : Ankle
Conditions : Achilles Tendonitis ACL Sprain-1 ACL Sprain-2 ACL Sprain-3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - 1 Ankle Sprain - 2 Ankle Sprain - 3 Chronic ACL Sprain Chronic Ankle Pain Chronic Lateral Ankle Pain Chronic PCL Sprain Hamstring Strain- 1 Hamstring Strain- 2 IT Band syndrome Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Patellofemoral Pain Syndrome PCL Spain-3 PCL Sprain-1 PCL Sprain-2 Plantar Fasciitis Posterior Ankle Impingement Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation