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Total Hip Arthroplasty Exercises

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Dorsiflexion with Knee Extended
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13 May

Dorsiflexion with Knee Extended

Sit with legs straight forward and arms by the side. Maintain core set. Breathe out, move...

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Eversion with Knee Extended
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13 May

Eversion with Knee Extended

Lie on the back with legs straight forward and toes pointing towards the ceiling. Maintain...

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Sitting Ankle Eversion
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13 May

Sitting Ankle Inversion

Sit on the chair with feet on the floor. Maintain chin tuck and core set....

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Sitting Ankle Eversion
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13 May

Sitting Ankle Eversion

Sit on the chair with feet on the floor. Maintain chin tuck and core set....

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Ankle Pump with Knee Flexion
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13 May

Ankle Pump with Knee Flexion

Lie on the back with legs straight forward, place a pillow/towel roll under the...

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Standing Hamstring Stretch 3
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13 May

Standing Hamstring Stretch 3

Stand facing a stool with feet hip-width apart, lift one leg off the floor...

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Standing Hamstring Stretch 1
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13 May

Standing Hamstring Stretch 1

Stand facing a stool with feet hip-width apart, lift one leg off the floor...

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Dorsiflexion with Knee Flexed
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13 May

Dorsiflexion with Knee Flexed

Lie on the back with legs straight forward, place a towel roll or pillow...

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Calf Stretch with Knee Extended using Towel
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13 May

Calf Stretch with Knee Extended using Towel

Sit with legs straight forward, loop a towel around the foot and hold either...

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Standing Hamstring Stretch 2
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12 May

Standing Hamstring Stretch 2

Stand facing a stool with feet hip-width apart, lift one leg off the floor...

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