Exercise - Dorsiflexion with Knee Flexed




Do not rotate the hip/foot or lock the knee.

Model: Lobo


Position : Supine
Lie on the back with legs straight forward, place a towel roll or pillow under the knee of an exercising leg.


Form & Movement
Maintain core set. Breathe out, move the foot towards the body such that toes pointing towards the ceiling. Breathe in, move the foot away from the body. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain L Radiculopathy Meniscal Injury Plantar Fasciitis S Radiculopathy Total Hip Arthroplasty