13
May
Kneel in front of the wall, elevate the one arm to 90 degrees forward...
Kneel Exercises
13
May
Kneel next to a gym ball, place one hand on the ball.
Maintain chin tuck,...
13
May
Kneeling in front of gym ball and arms resting on the ball.
Maintain chin tuck,...
12
May
Kneel in front of the wall, elevate the arms to 90 degrees forward resting...
12
May
Kneeling posiiton with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe...
12
May
Kneel in front of the wall, bend the elbow and elevate the arms to...