Exercise - Single Hand Wall Push plus to Kneeling
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/single-hand-wall-push-plus-to-kneeling.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-922.jpg)
Do not shrug the shoulder or round the mid-back or arch the back
Model: Nikhil
DIRECTIONS
Position : Kneel
Kneel in front of the wall, elevate the one arm to 90 degrees forward resting the forearm on the wall.