Exercise - Arm Reach Out

 

Correct

 

Wrong
Do not shrug the shoulder or arch the back.

Model: diya

DIRECTIONS

Position : Prone
Lie on the stomach with legs straight forward, arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead by your side. Breathe out, arm back to starting position. Repeat.
Body types : Low Back
Conditions : L Radiculopathy Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation