Exercise - Ball Lifting
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/ball-lifting.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-067.jpg)
Do not arch/round the back or keep the ball away from the body.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, arms by the side and place a medicine ball on the floor close to the feet.