Ball Lifting

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, arms by the side and place a medicine ball on the floor close to the feet.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, squat to 45 degrees, bend forward and lift the ball, keeping it as close to the body as possible. Breathe out, squeezing tha buttocks stand up holding the ball close to the body. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Trapezius Muscle Soreness Trapezius Muscle Spasm