Exercise - End Range Arm In-Rotation Isometric


Correct form


Position : Stand
Stand with feet hip width apart, one elbow bend to 90 degrees and rotate the shoulder inward such as the forearm and hand are towards the stomach and thumb pointing the ceiling.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, place the other hand on the inner aspect of the wrist. Breathe out, rotate the shoulder inwards against the hand which is pushing the arm away from the stomach. Breathe in, release the resistance.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis