Exercise - Fore Arm Mid Range Out-Twist Isometric




Do not move the elbow or wrist or rotate the shoulder.

Model: Sanjay


Position : Sit
Sit, rest the forearm on the thigh, bend the elbow, rotate the forearm such that thumb pointing towards the ceiling, place another hand on the forearm just above the wrist.


Form & Movement
Maintain blades set and core set. Breathe out, further rotate the forearm away from the body against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Elbow
Conditions : C Radioculopathy Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow