Exercise - Forward V Step with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/forward-v-step-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1288.jpg)
Do not bend/lock the knee, arch the back or rotate the hip
Model: Lobo
DIRECTIONS
Position : Stand
Stand with feet hip width apart, toes pointing forward, loop the theraband above the ankles and arms by the side.