Exercise - Getting on and off 2 Pillow Front-Mild Intensity




Do not lean in any direction or round the back

Model: Lobo


Position : Stand
Stand with 2 pillows stacked in front and toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow by placing one leg on the pillow followed by other. Breathe in, get off the pillow in front. Repeat. Can increase the intensity.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis