Exercise - Getting on and off 2 Pillow Sideways-High Intensity




Do not lean in any direction or arch the back

Model: Lobo


Position : Stand
Stand next to 2 pillows with toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow sideways such that toes pointing forward. Breathe in, get off the pillow sideways. Increase the intensity. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis