Exercise - Hammer Curl with Resistance Tube
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/hammer-curl-with-resistance-tube.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-534.jpg)
Do not arch the back or move the elbows away from the trunk or arch the back.
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, arms by the side holding either ends of the resistance tube and the centre of the resistance tube under the feet.