Exercise - Initial Range Arm In-Rotation Isometric


Correct form


Position : Stand
Stand with feet hip-width apart, bend the elbow to 90 degrees, rotate the arm away from you keeping the elbow close to the trunk, place another hand on the inner aspect of the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm inwards against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis