Initial Range Arm In-Rotation Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, bend the elbow to 90 degrees, rotate the arm away from you keeping the elbow close to the trunk, place another hand on the inner aspect of the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm inwards against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis