Initial Range Arm Out Rotation Isometric

DIRECTIONS

Position : Stand

Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that forearm is near the stomach, place another hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the shoulder away from you against the resistance of the hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis C Radiculopathy Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm