Exercise - Leg Out-Twist

 

Correct

 

Wrong
Do not arch the back or lift the hip off the table.

Model: Lobo

DIRECTIONS

Position : Sit
Sit on the table with feet on the floor, arms by the side.

 

Form & Movement
Maintain chin tuck, blade set and core set. Breathe out, rotate the hip such that the foot is moving away from the body. Breathe in, untwist to starting position. Repeat.
Body types : Hip
Conditions : Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis IT Band syndrome Patellofemoral Pain Syndrome Trochanteric Bursitis