Read More 13 May Knee Raise with Theraband Sit on a stool with feet on the floor, tie one end of a...Read more Facebook Twitter Email WhatsApp
Read More 13 May Single Leg Stand Reaching with Hand Stand with feet hip-width apart, lift one leg off the floor and maintain the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Supine Piriformis Stretch Lie on the back with feet on the floor and knees bend, elevate one...Read more Facebook Twitter Email WhatsApp
Read More 13 May Leg Out-Twist Sit on the table with feet on the floor, arms by the side. Maintain chin...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hip Flexion with Resistance Tube Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Weight Shift Stand next to the chair with feet hip-width apart and toes pointing forward, place...Read more Facebook Twitter Email WhatsApp
Read More 13 May Alternate Braid Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Clamshell with Theraband Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Reverse Clamshell with Theraband Lie on one side, bend the hips and knees, loop a theraband just above...Read more Facebook Twitter Email WhatsApp
Read More 13 May Mini Squat Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Hip Abduction with Theraband Stand next to the chair with feet hip width apart and toes pointing forwards,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Tandem Stand and Reach Stand such that the heel of the front foot touches the toes of the...Read more Facebook Twitter Email WhatsApp