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Hamstring Strain- Grade 1 Exercises

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Knee Raise with Theraband
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13 May

Knee Raise with Theraband

Sit on a stool with feet on the floor, tie one end of a...

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Single Leg Stand Reaching with Hand
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13 May

Single Leg Stand Reaching with Hand

Stand with feet hip-width apart, lift one leg off the floor and maintain the...

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Supine Piriformis Stretch
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13 May

Supine Piriformis Stretch

Lie on the back with feet on the floor and knees bend, elevate one...

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Leg Out-Twist
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13 May

Leg Out-Twist

Sit on the table with feet on the floor, arms by the side. Maintain chin...

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Standing Hip Flexion with Resistance Tube
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13 May

Standing Hip Flexion with Resistance Tube

Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...

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Standing Weight Shift
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13 May

Standing Weight Shift

Stand next to the chair with feet hip-width apart and toes pointing forward, place...

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Alternate Braid
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13 May

Alternate Braid

Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...

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Clamshell with Theraband
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13 May

Clamshell with Theraband

Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...

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Reverse Clamshell with Theraband
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13 May

Reverse Clamshell with Theraband

Lie on one side, bend the hips and knees, loop a theraband just above...

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High Knees
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13 May

High Knees

Stand with feet hip-width apart, arms by the side. Maintain chin tuck, blades set and...

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Mini Squat
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13 May

Mini Squat

Stand with feet hip-width apart and arms by the side. Maintain chin tuck, blades set...

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Standing Hip Abduction with Theraband
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13 May

Standing Hip Abduction with Theraband

Stand next to the chair with feet hip width apart and toes pointing forwards,...

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