13
May
Sit on a stool with feet on the floor, tie one end of a...
Hamstring Strain- Grade 1 Exercises
13
May
Stand with feet hip-width apart, lift one leg off the floor and maintain the...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Sit on the table with feet on the floor, arms by the side.
Maintain chin...
13
May
Stand with feet hip-width apart, toes pointing forward, arms by the side and tie...
13
May
Stand next to the chair with feet hip-width apart and toes pointing forward, place...
13
May
Stand with feet hip-width apart and toes pointing forward.
Maintain chin tuck, blades set and...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Stand next to the chair with feet hip width apart and toes pointing forwards,...
13
May
Stand such that the heel of the front foot touches the toes of the...
13
May
Stand with feet hip-width apart, arms by the side.
Maintain chin tuck, blades set and...