Exercise - Lying Arm Elevation




Do not arch the back.

Model: nikhil


Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead. Breathe out, lower the arms back to starting position. Repeat.
Body types : Low Back
Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis