Exercise - Making Alphabets with Foot on Chair

 

Correct

 

Wrong
Do not curl the toes, straighten the knee or rotate the leg.

Model: Lobo

DIRECTIONS

Position : Sit
Sit on the chair with feet off the floor.

 

Form & Movement
Maintain core set. Breathe out, draw an alphabet with your foot by moving the ankle and keeping the leg stable. Draw the alphabet in upper and lower cases.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain L Radiculopathy Meniscal Injury Plantar Fasciitis S Radiculopathy