Mid Range Arm Out Rotation Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, arm by the side, bend the elbow to 90 degrees with hand facing forward, place other hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm outwards without moving the elbow against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis C Radiculopathy Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm