Exercise - Mid Range In-Rotation Isometric


Correct form


Position : Stand
Stand with feet hip-width apart, bend the elbow to 90 degree with thumb facing towards the ceiling, hold the forearm with other hand just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the body against the resistance of other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis