Mid Range In-Rotation Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, bend the elbow to 90 degree with thumb facing towards the ceiling, hold the forearm with other hand just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the body against the resistance of other hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis