Exercise - Modified Arm-Out Rotation Isometric




Do not shrug/round the shoulders, move the trunk or move the elbow away from the body.

Model: nikhil


Position : Stand
Stand, bend the elbow to 90 degrees with elbow close to the body such that thumb pointing towards the ceiling and place the other hand on the outer aspect of the forearm above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the shoulder outwards against the hand which is pulling the arm towards the stomach. Hold. Breathe in, release the resistance. Repeat.
Body types : Shoulder
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis C Radiculopathy Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm