Exercise - Modified Mountain Climber


Correct form


Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.


Form & Movement
Maintain chin tuck, blades set and core set creatorschoice.ca. Breathe out, lift one knee off the floor and try touching to the same side elbow. Breathe in, back to starting position. Repeat alternately.
Body types : Low Back
Conditions : Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation