Exercise - Neck End Range Forward Bend Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/neck-end-range-forward-bend-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-832.jpg)
Do not shrug the shoulder or release the chin tuck.
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, bend the neck forward towards the chest, rest one hand on the forehead.