Neck Initial Range Forward Bend Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, move the head backwards as if watching the ceiling, place one hand on the forehead.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, bend the head forward towards the chest against the resistance of the hand. Hold. Breathe in, release the resistance and back to starting position. Repeat.

Body types : Neck

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm