Exercise - Neck Initial Range Forward Bend Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/neck-initial-range-forward-bend-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-829.jpg)
Do not shrug the shoulder or release the chin tuck.
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, move the head backwards as if watching the ceiling, place one hand on the forehead.