Exercise - Neck Initial Range Forward Bend Isometric




Do not shrug the shoulder or release the chin tuck.


Position : Stand
Stand with feet hip-width apart, move the head backwards as if watching the ceiling, place one hand on the forehead.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the head forward towards the chest against the resistance of the hand. Hold. Breathe in, release the resistance and back to starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm