Exercise - Neck Mid Range Backward Bend Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/neck-mid-range-backward-bend-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-823.jpg)
Do not shrug the shoulders, release the chin tuck or arch the back.
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip width apart, neck in neutral and place both hands behind the head.