Exercise - Neck Mid Range Backward Bend Isometric




Do not shrug the shoulders, release the chin tuck or arch the back.

Model: Sanjay


Position : Stand
Stand with feet hip width apart, neck in neutral and place both hands behind the head.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the head backwards against the resistance of the hands as if trying to look towards the ceiling. Hold. Breathe in, release the resistance. Repeat.
Body types : Neck
Conditions : Acute Trapezitis Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Trapezitis